Lauren R Dummit

Lauren Dummit, LMFT, Certified Sex Therapist, and Certified Sex Therapist/Supervisor is a Los Angeles-based psychotherapist, specializing in in treating trauma and addictions as well as sexuality, intimacy, and relationship issues. She interweaves somatic, EMDR, psychodynamic, and attachment-focused therapies to personalize individual treatment. Her unique style treats emotional discomfort and pain as avenues for self-discovery and personal growth. As a somatic therapist, she believes true healing comes from creating alignment between body, mind, and soul. As you more skilled at navigating your inner obstacles, you will rediscover your capacity to find balance and live a life that is healthy, joyful, and free. Lauren emphasizes insight, self-awareness, and empowerment to help you grow, understand the meaning behind your symptoms, and create a more gratifying life, one that aligns with your individual core values. She creates an integrative treatment plan that is adjusted to the uniqueness of each individual, providing referrals for collaborative services when appropriate. Lauren utilizes Mindfulness and Meditation along with Somatic, Attachment-based, Psychodynamic approach to help her clients connect with their emotions, regulate their nervous systems, reduce shame, and release the trauma and limiting narratives that only keep them stuck. In addition, she guides them in developing skills to manage negative thoughts and behaviors in order to increase overall functioning and gain control over their lives. By focusing on breath or sensation in the body, one can separate thoughts from feelings, which can be hugely beneficial in addressing certain emotions. She offers compassion, strength, and hope to empower you to improve your relationships, not only with others but also with yourself.